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      <image:title>Landing</image:title>
      <image:caption>Hands On Pilates Book Now</image:caption>
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      <image:title>Landing - About Samone</image:title>
      <image:caption>About Samone "Samone has exquisite attention to the client in addition to caring and concern. I cannot imagine taking care of body and mind without her." — Sadia Y., client since 2012</image:caption>
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      <image:title>Landing - Rates &amp; Policies</image:title>
      <image:caption>Rates &amp; Policies "Having Samone as my trainer is such a joy—I know I will be challenged and I know I will see (and continue to see) results." — Amanda V., client since 2014</image:caption>
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      <image:caption>Testimonials "I have better posture, decrease in knee pain, I'm stronger, and I feel like I understand my body more. I am physically a lot more confident." — Kit B., client since 2012</image:caption>
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      <image:caption>Book a Session "The moment I walk in for a session with Samone I instantly become motivated, and I leave feeling inspired, as if I can take on the world." – Rachel M., client since 2013</image:caption>
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      <image:title>Landing</image:title>
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    <loc>http://www.handsonpilatesnyc.com/about-pilates</loc>
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    <lastmod>2016-09-25</lastmod>
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      <image:title>About Pilates</image:title>
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      <image:title>About Pilates</image:title>
      <image:caption>Joseph Pilates / Pilates Method Alliance</image:caption>
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    <lastmod>2016-09-26</lastmod>
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      <image:title>Rates &amp; Policies - Old</image:title>
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    <lastmod>2017-06-08</lastmod>
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    <lastmod>2022-11-02</lastmod>
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  <url>
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    <loc>http://www.handsonpilatesnyc.com/policies</loc>
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    <lastmod>2021-02-03</lastmod>
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      <image:title>Policies</image:title>
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  <url>
    <loc>http://www.handsonpilatesnyc.com/landing-bedford</loc>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Home - Transient</image:title>
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      <image:title>Home - About</image:title>
      <image:caption>Find out about our organization, mission, our methods, and the results of our decades of advocacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg</image:loc>
      <image:title>Home - Take Action</image:title>
      <image:caption>Ready to take the next step? You can become a contributor to our cause, or participate yourself.</image:caption>
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